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Sports Performance
Break your limits and achieve your goals with Essentia Health. No matter if you're working toward a big win or staying active, our skilled therapists and trainers are here to help you perform your best. Train with us—start building your future today.
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What is Sports Performance?
No matter your skill level—elite athlete, weekend warrior, or beginner—our team is here to help you grow, compete, and succeed with confidence.
We start by assessing your strength, flexibility, and agility. Then, we create a custom plan designed to help you reach the next level in your sport.
Our experts use proven methods to help you improve your performance and lower your risk of injury. Discover your full potential with a personalized plan made just for you.
At Essentia Health, we offer a full scope of services that may include:
- Running analysis
- Sports readiness screenings
- Bike fits
Running Analysis
No matter if you're a marathon runner, sprinter, or just run for fun, our Running Analysis can help you run at your full potential.
We look at your form, movement, and mechanics to create a custom plan that boosts your speed, builds endurance, and lowers your risk of injury—so you can reach your goals.
Sports Readiness Screenings
Get ready to perform your best with our Sports Readiness Screens. We check your flexibility and mobility to find any risk factors that could lead to injury. These evaluations help you stay safe and confident while excelling in your sport.
Bike Fits
Make your ride better with our Bike Fit service. We focus on your posture and alignment to keep you comfortable, boost your performance, and lower your risk of injury—so you can enjoy every mile.
FAQ's
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What is included in the Sports Performance program at Essentia Health?
The Sports Performance program includes an individual assessment of your strength, flexibility, and agility. Based on this evaluation, a personalized plan is created to help you improve your athletic performance, compete confidently, and reduce the risk of injury. Services offered include Sports Performance Training, Running Analysis, Sports Readiness Screens, and Bike Fit.
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How does the Running Analysis improve my performance?
The Running Analysis evaluates your running form, mechanics, and movement patterns. This information is used to create a personalized plan that enhances speed, endurance, and efficiency while reducing the risk of injury. Whether you're a marathoner, sprinter, or casual runner, this service helps you achieve your running goals.
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What happens during a Sports Readiness Screen?
During a Sports Readiness Screen, your flexibility and mobility are assessed to identify potential risk factors. This evaluation ensures you're physically prepared to perform at your best while minimizing the risk of injury.
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How can a Bike Fit service help me?
The Bike Fit service focuses on optimizing your posture and alignment while cycling. Proper positioning enhances comfort, improves performance, and reduces the risk of injury, allowing you to enjoy every mile with confidence and efficiency.
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How will I be charged for this services?
Sports Performance is a retail service, meaning it is not covered by insurance. You will be charged directly for any services you use.
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How is a personalized plan created for my specific sport or activity?
A personalized plan is created after an individual assessment of your strength, flexibility, and agility. This plan is tailored to your specific sport or activity, using research-backed methods to address your unique needs and help you unlock your athletic potential.
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Orthopedics & Sports Medicine
When aches and pains get in the way of the activities you love, call the orthopedic & sports medicine specialists at Essentia for bone and joint care.