Essentia Health-Moose Lake Fitness Center

• 10:00 – 10:45 am — Intro to Weightlifting (Shane)
• 1:30 – 2:00 pm — Functional Fitness Chair (Shannon)
• 5:00 – 5:45 pm — H.I.I.T Strength (Craig)

• 10:00 – 10:45 am — Group Strength (Shannon)
• 12:00 –12:30 pm — 30 Minute Total Body (Shannon)
• 5:30 –6:15 pm — Yoga Flow (Elizabeth)

• 9:00 – 9:45 am — Machine Orientation (Shane)
• 10:00 – 10:45 am — Intro to Weightlifting (Shane)
• 1:30 – 2:00 pm — Functional Fitness Chair (Shannon)
• 5:00 – 5:45 pm — H.I.I.T Strength (Craig)

• 10:30 – 11:15 am — Low Impact (Shannon)
• 12:00 – 12:30 pm — 30 Minute Total Body (Shannon)

• 9:00 - 9:45 am - Core N' More (Shannon)

A class that works every major muscle group. This class will work you from your shoulders to your calves, giving you a complete body workout in just 30 minutes.

Exactly what it sounds like – this class will focus primarily on your core, added with a few extra major muscle groups.

A low impact chair workout – this class provides balance and strength exercises with the use of dumbbells, resistance bands, and your own body weight. Chairs are used for seated and standing exercises. This class is great for seniors, but all ages are welcome.

Are you looking for a class that is pure strength – focused exercises? This one is for you. Each class will choose major muscle groups to focus on, so every class will have different exercises; all equipment will be utilized. All fitness levels welcome!

A high-intensity interval training class that focuses on cardio and strength exercises. This class alternates between cardio and resistance-based movements, delivering an efficient, challenging, full body work out.

A beginner class aimed to teach basic principles of weight training including exercise selection, equipment, safety, proper movement and technique, warmup, and cooldown. This is done through a progressive build that targets the whole body from compound lifts to accessory muscle training.

Low-impact workout that includes cardio, strengthening, and balance exercises. Mats and a variety of weights such as kettle bells, medicine balls, dumbbells, etc. are used throughout the 45 minutes.

Just what the name says – a class that is dedicated to go over how the stationary strength machines work and how to use them correctly to get the most out of the machine.

All skill levels are welcome. SomaYoga is gentle and therapeutic. You will learn relaxation techniques and classic asana poses while lengthening and strengthening your muscles. Additional benefits may include clarity of mind, increased range of motion, and an overall relaxed body. Available Props: mats, blocks, straps, and blankets.

Looking for a class that improves cardiovascular endurance, builds strength and burns fat? Tabata is a high intensity interval training workout designed to maximize results in a short amount of time.

Come join us for a class to learn the basics of strength training using free weights! Open to all women who are interested in building up the confidence to lift heavier in the gym. We will focus on increasing strength by implementing full body workouts at your own pace.

An all – levels class (beginner friendly!) that emphasizes deep breathing and gentle movement through a series of yoga poses. Focus will be on creating more body awareness, mobility, range of motion, and strength, with modifications offered so you can truly make the yoga practice your own.

• Standard:
  • Month - $40 + tax
  • Annual - $425 + tax
• Family:
  • Month
    • Primary Member - $40
    • Secondary Member - $20
    • Per each additional member - $5
      • Note - Tax will be added to total cost
  • Annual
    • Primary Member - $425
    • Secondary Member - $215
    • Per each additional member - $55
      • Note - Tax will be added to total cost 
• Student/Employee:
  • Month - $25 + tax
  • Annual - $265 + tax

• Day pass: $8 (use for one day)

Freeze your membership for 1 to 6 months. if you're unable to use it. If you wish to freeze your membership, please call 218-485-5557 or stop by in-person by the 20th of the month for it to take effect the next month. These changes are not available through email.

Our membership agreement is on a month-to-month basis. If you wish to cancel your membership, please call 218-485-5557 or stop by in-person by the 20th of the month for it to take effect the next month. These changes are not available through email.

Many health insurance plans offer a fitness reimbursement program. Several companies provide a $20 incentive for working out in a facility eight to 12 times a month. Contact your health insurance company to see if you have this benefit. If you do, let us know when you sign up for membership as we will waive your registration fee. The Center participates in many programs.