Girl Talk - Bismarck, ND

Essentia Health Mid Dakota Women's Center invites girls ages 9-13 and their mothers to attent this special "Girl Talk" session. Girl Talk is a workshop where you will learn and discuss:

- The Menstrual Cycle

- Skin Changes: Acne & Hygiene, Hair Growth & Removal

- Body Changes: Breast Development & Weight Gain

- Emotional Changes: Wellness & Mental Health

- Nutrition: What to Eat During Your Period

- Fitness: How to Be Active During Your Period

- Menstrual Products: Pads, Period Underwear, Tampons, & Menstrual Cups

Location: Bismarck Public Schools Career Academy 1221 College Drive, Bismarck, ND 58501

Cost: free

Registration: YOUTH participant only - 1 registration per youth attendeee

Date: Sunday, October 18th, 2026

Time: 1:00 PM to 3:30 PM

Please arrive early for check-in and door prize registration

Contact person: Marie, RN

701-712-4591

[email protected]