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When you or a loved one experiences a traumatic situation or the loss of a friend or family member, turn to Essentia Health for resources to help you cope.
Gain comfort and guidance from educational materials related to your situation.
Find grief support resources that speak directly to children and teenagers.
Learn about what you or a loved one may experience following a traumatic event. Gain insight into common emotional and physical reactions and discover ways to help yourself or a loved one handle stress reactions caused by trauma. Read our Traumatic Events Information Sheet [PDF].
Everyone grieves differently. Take as much time as you need, and seek and accept support from a trusted friend, family member, or mental health professional when you need it.
Get advice on ways to help a child, friend, or family member in their time of need.
Honor a friend or family member during holidays, birthdays, and other anniversaries with these suggestions for ways to remember and celebrate a loved one who died [PDF].
For help or information, call our health crisis line at 888-826-0099.If you or a loved one is in immediate danger, call 9-1-1.