Spring Forest Qigong - Duluth, MN

Spring Forest Qigong (SFQ) is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone. No equipment is needed, and thousands of practitioners worldwide have reported incredible results.

SFQ empowers you to:

• Discover your natural ability to help heal yourself
• Acquire the power to help protect yourself from ill health; mentally, physically, and spiritually
• Learn knowledge and skills to continually strengthen your health, well-being, and mental outlook throughout your lifetime
• Develop your natural capability for helping others to heal

Spring Forest Qigong is an integrated form of healing, helping us to heal on all levels - physically, mentally/emotionally, and spiritually. Although each person and situation is unique, the benefits of practicing SFQ can include:

• Pain-free movement and greater flexibility
• A sense of happiness, contentment and peace
• Reduced stress and tension
• Improved metabolism, digestion, and elimination
• Balanced energy
• A more youthful appearance
• Increased awareness and mental acuity
• Increased strength and vitality
• Restore organs to their healthy, optimal functioning by giving them an "inner massage" and thus slowing the aging process

The process of diagnosis and treatment takes an exhausting toll on the body. 

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

When: Every Tuesday Noon - 1 pm