Registration Closed

Koru Mindfulness - Hermantown, MN

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct 30 - Nov 20, 2019
5:30 PM - 7:00 PM
Essentia Wellness Center (Hermantown)
Hermantown, MN

Registration Details

Registration is closed.

Please dress in layers and wear comfortable clothing. 

Fees & Payment



This course is great for those beginning, sustaining, or rejuvenating their mindfulness practice. During class, you will practice mindfulness and learn several skills for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully.

Meditation Skills:
In each class, you will learn one or two mindfulness-based skills through experiential practice. You’ll then apply these skills by creating or continuing your mindfulness practice and noticing what changes come as a result.

  • Belly or Diaphragmatic Breathing
  • Dynamic Breathing
  • Body Scan
  • Walking Meditation
  • Meditation Poem
  • Guided Imagery
  • Labeling Thoughts & Feelings
  • Eating Meditation

In order to deepen your learning, you’ll be asked to:

  • Practice any of the above skills/meditation for at least 10 minutes every day.
  • Use the Koru Mindfulness app to submit a meditation log every day.

Weekly reading assignments are optional. Reading materials can be checked out for a $20 refundable deposit


MBSR at 218-786-4917 or send an email

Schedule & Location


This event includes all of the 4 meeting times below.
Date Time Location
1. Wed, October 30 5:30 PM to 7:00 PM Essentia Wellness Center (Hermantown)
2. Wed, November 06 5:30 PM to 7:00 PM Essentia Wellness Center (Hermantown)
3. Wed, November 13 5:30 PM to 7:00 PM Essentia Wellness Center (Hermantown)
4. Wed, November 20 5:30 PM to 7:00 PM Essentia Wellness Center (Hermantown)

Location Details

  • Essentia Wellness Center (Hermantown)
    4289 Ugstad Road
    Hermantown, MN 55811
    Main: 218-786-3100

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