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Guided meditation is simply "meditation with the help of a guide". It's one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it's one of the most powerful ways to eliminate stress and bring about positive personal changes.
Classroom: Spiritual CenterDates: Every ThursdayTime: 12:15 pm - 12:45 pm
Chris Mitchell at 218-786-3581 or send an email
Instructor: Kathleen Peippo
At this location Essentia Health-Duluth (Miller-Dwan Building)