Registration Not Required

Spring Forest Qigong - Duluth, MN

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Mar
19
Tue
To
Dec
17
Tue
Mar 19 - Dec 17, 2019
Tuesdays
12:00 PM - 1:00 PM
Essentia Health-Duluth Clinic 1st Street Building
Duluth, MN

Registration Details

Registration Not Required

Fees & Payment

Free for cancer patients, survivors and their caregivers

Description

Spring Forest Qigong (SFQ) is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone. No equipment is needed, and thousands of practitioners worldwide have reported incredible results.

SFQ empowers you to:

  • Discover your natural ability to help heal yourself
  • Acquire the power to help protect yourself from ill health; mentally, physically, and spiritually
  • Learn knowledge and skills to continually strengthen your health, well-being, and mental outlook throughout your lifetime
  • Develop your natural capability for helping others to heal

Spring Forest Qigong is an integrated form of healing, helping us to heal on all levels - physically, mentally/emotionally, and spiritually. Although each person and situation is unique, the benefits of practicing SFQ can include:

  • Pain-free movement and greater flexibility
  • A sense of happiness, contentment and peace
  • Reduced stress and tension
  • Improved metabolism, digestion, and elimination
  • Balanced energy
  • A more youthful appearance
  • Increased awareness and mental acuity
  • Increased strength and vitality
  • Restore organs to their healthy, optimal functioning by giving them an "inner massage" and thus slowing the aging process

Spring Forest Qigong

The process of diagnosis and treatment take an exhausting toll on the body. 

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

 

Qigong is a form of gentle exercise composed of movements that arerepeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

 

Instructor(s)

  • Paul Bergstrom
  • Nancy Hanson-Bergstrom

Contact

Caring Ways Cancer Resource Center at 218-786-3581

Schedule & Location

Schedule

This event includes all of the 40 meeting times below.
Date Time Location Instructor
1. Tue, March 19 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
2. Tue, March 26 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
3. Tue, April 02 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
4. Tue, April 09 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
5. Tue, April 16 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
6. Tue, April 23 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
7. Tue, April 30 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
8. Tue, May 07 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
9. Tue, May 14 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
10. Tue, May 21 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
11. Tue, May 28 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
12. Tue, June 04 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
13. Tue, June 11 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
14. Tue, June 18 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
15. Tue, June 25 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
16. Tue, July 02 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
17. Tue, July 09 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
18. Tue, July 16 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
19. Tue, July 23 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
20. Tue, July 30 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
21. Tue, August 06 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
22. Tue, August 13 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
23. Tue, August 20 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
24. Tue, August 27 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
25. Tue, September 03 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
26. Tue, September 10 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
27. Tue, September 17 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
28. Tue, September 24 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
29. Tue, October 01 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
30. Tue, October 08 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
31. Tue, October 15 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
32. Tue, October 22 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
33. Tue, October 29 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
34. Tue, November 05 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
35. Tue, November 12 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
36. Tue, November 19 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Paul Bergstrom
37. Tue, November 26 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Nancy Hanson-Bergstrom
38. Tue, December 03 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Nancy Hanson-Bergstrom
39. Tue, December 10 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Nancy Hanson-Bergstrom
40. Tue, December 17 12:00 PM to 1:00 PM Essentia Health-Duluth Clinic 1st Street Building Nancy Hanson-Bergstrom

Location Details

  • Essentia Health-Duluth Clinic 1st Street Building
    420 E 1st St
    Duluth, MN 55805
    Main: 218-786-8364