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Free for cancer patients, survivors and their caregivers
Spring Forest Qigong (SFQ) is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone. No equipment is needed, and thousands of practitioners worldwide have reported incredible results.
SFQ empowers you to:
Spring Forest Qigong is an integrated form of healing, helping us to heal on all levels - physically, mentally/emotionally, and spiritually. Although each person and situation is unique, the benefits of practicing SFQ can include:
The process of diagnosis and treatment takes an exhausting toll on the body.
Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
When: Every Tuesday Noon - 1 pm
Caring Ways Cancer Resource Center at 218-786-3581
Instructor: Paul Bergstrom
At this location Essentia Health-Duluth Clinic 1st Street Building