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  • Hooked? What to do if you get "Caught" up in all the fun 5/8/2018

    The lakes draw many to live and vacation in our beautiful area. However, a common injury for those who fish or just hang out near docks and boats is becoming “hooked” when the intended catch was a fish.

  • Fish! Fish! Fish! 5/7/2018

    Is everyone looking forward to fishing opener after this long winter? If you enjoy ice fishing you have had a nice long season! The end of April I saw a post on Facebook stating that it was 60 degrees out and this gentleman was heading out ice fishing! Only in Minnesota, right?!

  • Learn the grade when selecting olive oil 4/26/2018

    Olive oil has a healthy reputation, but you’ve probably wondered if it’s worth paying a healthy price for a bottle.

  • Seven Ways To Love Yourself And Live Your Best Life With Help From Essentia Health 4/23/2018

    “Practice self-care!” has been the battle cry of adults for years but these same people also realize that “saying” they want to commit to taking better care of their physical and emotional health is one thing

  • Try a phone app to help you make healthy choices at the grocery store 4/12/2018

    Food shopping can be confusing. More than 20,000 new products are introduced into grocery stores every year, according to the U.S. Department of Agriculture.

  • Eggs – To Eat or Not To Eat 4/2/2018

    One tradition many families enjoy during the Easter season is to dye hard boiled eggs. They are often bright and colorful, adding a nice touch to the dinner table, and are good tasting too!

  • Sugar affects your liver as well as your waistline by Bonnie Brost 3/27/2018

    Awash in the candy and treats of Easter, you’re probably thinking more about your waistline than your liver.

  • Am I Getting Enough Protein? 3/22/2018

    There’s a lot of talk right now about protein. And the question becomes how much is enough, without it being too much or too little?

  • Celebrate tradition with lamb for St. Patrick’s Day 3/14/2018

    St. Patrick’s Day brings out green beer, shamrocks, corned beef and cabbage in the United States. This year, why not serve a traditional Irish meal featuring lamb?

  • Cabbage, Reubens and more! 3/12/2018

    With all the fun and celebrating associated with St. Patrick’s Day often comes a Reuben sandwich. Did you know a Reuben sandwich of corned beef, swiss cheese, sauerkraut, thousand Island dressing on Marble Rye bread at Arby’s has 680 Calories, 31 grams of fat, 8 grams of saturated fat, .5 grams trans-fat, 62 grams carbohydrate and a staggering 2,420 milligrams of sodium! That’s a pretty hard hit for one sandwich. Though it’s not a sandwich there is a great cabbage and beef hot dish listed below you may want to try.

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Page of 5, showing pages 1-10 of 49